The Journal
Blog & Health Notes
Practical, doctor-led writing on preventative health and everyday wellbeing from Dr Adam Wander.
Preventative Health4 min read
Why an Annual Health Check Still Matters
A thorough Well Man or Well Woman check picks up silent conditions early — from raised blood pressure to changes in cholesterol — long before they cause harm.
4 June 2026 · Dr Adam Wander
General Health3 min read
Five Everyday Habits for a Healthier Year
You do not need a complicated plan to feel better. Small, consistent changes to sleep, movement, nutrition and stress make a bigger difference than any supplement.
22 April 2026 · Dr Adam Wander